Carb cycling has become weight loss strategy that involves varying your carbohydrate intake throughout the week. The aim is to enhance fat burning by manipulating insulin levels. By consuming higher amounts of carbs on active days and lowering them on rest days, you can power through your training while encouraging fat loss.
Commonly seen in carb cycling plan includes moderate-carb days on exercise days, followed by low-carb days on rest days. This methodology can help prevent insulin spikes and promote the conversion of fat for energy.
- However, it's important to note that|Keep in mind that} carb cycling may not be suitable for everyone. It's essential to consult with a healthcare professional or registered dietitian before making any significant changes to your diet.
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